Please note: Class availability is subject to change without notice
For more information please call the
front desk at 306-757-9622
SPACES FOR FITNESS CLASSES MUST BE PRE-REGISTERED TO SECURE YOUR SPOT.
DROP-INS MAY BE ACCOMMODATED BASED ON CAPACITY.
Ai Chi
Ai Chi uses breathing techniques and resistance training in water to relax and strengthen the body; based on elements of Tai Chi.
Gentle AquaFit
If you have a limiting physical condition that requires a gentler routine, or you’re just beginning an exercise routine, this is the perfect class for you. With a combination of low impact cardiovascular aerobics, Gentle AquaFit targets large muscle groups in order to build endurance and muscle strength in the shallow depth of the pool.
Shallow Water AquaFit
Use the water’s resistance to your advantage. This class will challenge your muscular and cardiovascular endurance while improving balance, stability and flexibility.
Deep Water AquaFit
Using the water’s resistance to your advantage in the deep-water pool will challenge your cardiovascular endurance and resistance exercises designed to improve your stability, mobility and endurance. This low joint impact makes this class perfect for those with injuries, limitations, or just wanting to cross-train.
Tai Chi
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a non-competitive, self-paced system of gentle physical exercise and stretching.
Gentle Fit
If you have a limiting physical condition that requires a gentler routine, or you’re just beginning an exercise routine, this is the perfect class for you.
Mobility
A class focused on improving the range of motion at different joints by use of end-range movements to improve strength.
Vinyasa Yoga
In this dynamic, flowing class, participants will link movement to breath during a series of postures to strengthen and build flexibility, promoting physical stamina and a sense of calm.
Yin Yoga (Starts January 4, 2023)
Is a cooler relaxed practice that focuses on stilling the mind with poses that are held for longer periods of time than in other styles. This practice targets connective tissue such as ligaments rather than muscle and is mostly seated or on the ground using props. Great for beginner meditators and those who want to work on their mind-body connection. This class is for all levels.
Active Aging
Develop and improve qualities to help you move and feel stronger as you age. The class will focus primarily on strength training to help you build muscle and strength to improve balance, stability, and overall movement quality. Like functional strength, this class can be slower moving with an emphasis on proper execution of movements. Although geared towards older adults, this class can benefit all ages.
BodyBlast
A full body workout including a mix of aerobic and strength work. This class will accommodate all skill levels and use a variety of training methods.
Core & More
A muscular strength workout that focus on the core, while hitting all muscle groups. The class will cover balance, stability, side and rotational strength and abdominal and back strength.
Functional Strength
This class will focus on strength with an emphasis on form/detail of movement. A slower moving but challenging class, breaking down every portion of movement.
Step & Strength
Step & Strength will make cardio fitness fun by offering a high energy, choreographed class. This class will challenge you with intervals of cardio conditioning and strength training.
Yoga Sculpt
An intense, dynamic yoga practice that incorporates resistance training intervals into traditional yoga sequences.
Cycle Fit
Designed to build cardiovascular strength and burn calories, this indoor cycling class combines fast music with speed and climbing drills
HIIT (High-Intensity Interval Training)
Get the ultimate workout with HIIT! Challenge and improve your cardiovascular muscular endurance
Personal Training
To take advantage of our Personal or Group Training options, you must have an active membership to the YMCA. Before taking on any of our Personal or Group Training options, members must meet with one of our Personal Trainers for a FREE consultation.
Whether you are brand new to the YMCA or training for your next triathlon, our trainers will get you where you want to go! One-on-one training is a great way to get ongoing support as you strive to reach your health and fitness goals. Our certified, friendly and knowledgeable training staff will design a program to meet your individual needs and provide on-going support along the way.
One on one training is a great way to get ongoing support as you strive to reach your health and individuals goals. Meeting with a certified Personal Trainer as often as needed to ensure your goals are met.
WHAT CAN A YMCA PERSONAL TRAINER DO FOR YOU?
- They can provide motivation, encouragement and variety
- They ensure that the exercises are done safely and effectively to prevent injury
- They will work with you to establish realistic goals and develop a tailored program that will help you achieve your goals
PERSONAL TRAINING RATES
A YMCA Personal Trainer will evaluate your present level of fitness using CSEP-Path protocol. This includes cardiovascular fitness, muscular endurance, muscular strength and balance. This is a great way to establish a starting point and monitor your progress.
PRICES
Our training sessions are designed to fit any budget. Whether you are just starting out and need a place to start from or you are looking for a longer-term commitment on your fitness journey, we have you covered.
With our volume pricing, the more sessions you purchase, the more you save!
1 to 4 sessions – $73.50/session
5 to 9 sessions – $57.75/session
10 to 24 sessions – $45.67/session
25 to 30 sessions – $33.39/session
**Plus Applicable Taxes
Group Training (2 to 3 people)
Group Training is accessed by setting up your own group and workout times with a Personal Trainer. Each Group Training package includes a free consultation with your Personal Trainer to help tailor your program and determine your group’s workout schedule.
Access Group Training by setting up your own group and workout time with a certified Personal Trainer. The trainer will provide programs and workouts to meet your group goals
PRICES (per person/per session with 2 to 3 people)
1 to 4 sessions – $50.93/session/person
5 to 9 sessions – $28.35/session
10 to 24 sessions – $22.58/session
25 to 30 sessions – $17.01/session
**Plus Applicable Taxes
Sport Team and Corporate Training
Group Training is available for sports teams and corporate groups. Set up a consultation with one of the Fitness Specialists!
School Group Training
School group training is a great experience for our youth to become more physically active while trying something new. Any of our group classes can be offered to a school group. Enquire with one of the Fitness Specialists.
To set up a consult or inquire about any of our fitness services, contact:
Free YThrive Fitness Coaching for YMCA members!
For more information & to meet the
YMCA of Regina YThrive Coaches, click here.